Kanapki z mozzarellą
Nutritional Overview
Posiłek składa się z kanapek z chleba pełnoziarnistego z mozzarellą, pomidorem, awokado i gotowanym jajkiem oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane, brak dokładnych danych dla kawy z mlekiem – przyjęto wartości orientacyjne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z mozzarellą contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z mozzarellą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kanapki z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
awokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kawa z mlekiem
150gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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