Kanapki z masłem i skyr
Nutritional Overview
Na zdjęciu widać dwa kawałki pieczywa pełnoziarnistego posmarowane masłem oraz naturalny jogurt pitny skyr. Wartości są oszacowane na podstawie widocznych porcji i etykiety produktu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kanapki z masłem i skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z masłem i skyr provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kanapki z masłem i skyr is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z masłem i skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z masłem i skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pełnoziarniste contributes 220 calories (44% of total calories).
• Protein sources: pieczywo pełnoziarniste, jogurt pitny skyr naturalny provide essential amino acids for muscle health.
• Energy sources: pieczywo pełnoziarniste, jogurt pitny skyr naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pełnoziarniste
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
masło
18gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
jogurt pitny skyr naturalny
330gr
Protein: 31g
| Carbs: 7g
| Fat: 1g
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