Kanapki z kurczakiem i pomidorem
Nutritional Overview
Na talerzu znajdują się plastry wędzonej piersi z kurczaka, kromki chleba pełnoziarnistego oraz kawałki świeżego pomidora. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kanapki z kurczakiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z kurczakiem i pomidorem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z kurczakiem i pomidorem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kanapki z kurczakiem i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kanapki z kurczakiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka wędzona contributes 110 calories (47% of total calories).
• Protein sources: pierś z kurczaka wędzona, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka wędzona
80gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
pomidor
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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