Kanapki z kurczakiem i owsianka
Nutritional Overview
Posiłek składa się z dwóch kanapek z chlebem wieloziarnistym, sałatą i gotowaną piersią z kurczaka oraz miski owsianki z mlekiem i truskawkami. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z kurczakiem i owsianka contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z kurczakiem i owsianka provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kanapki z kurczakiem i owsianka is an excellent energy source for active individuals and athletes.
• Kanapki z kurczakiem i owsianka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z kurczakiem i owsianka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 160 calories (34% of total calories).
• Protein sources: chleb wieloziarnisty, pierś z kurczaka, płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, płatki owsiane, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
płatki owsiane
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
truskawki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mleko
200gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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