Kanapki z krewetkami i warzywami
Nutritional Overview
Posiłek składa się z chleba żytniego z serkiem śmietankowym, awokado, pomidora oraz krewetek. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0. Posiłek jest zbilansowany, bogaty w białko i zdrowe tłuszcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z krewetkami i warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z krewetkami i warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z krewetkami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z krewetkami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z krewetkami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 180 calories (38% of total calories).
• Protein sources: chleb żytni, krewetki provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
krewetki
80gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
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