Kanapki z kotletem
Nutritional Overview
Burger z 2 kromek pełnoziarnistego chleba, 2 plasterków żółtego sera, 5 plasterków ogórka konserwowego, ketchup, majonez i domowym sznyclem.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Kanapki z kotletem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z kotletem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z kotletem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanapki z kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z kotletem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sznycel domowy contributes 200 calories (39% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek konserwowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
sznycel domowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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