Kanapki z kiełbasą
Nutritional Overview
Posiłek składający się z grillowanej kiełbasy, kanapek z serem i szynką parmeńską oraz świeżych i kiszonych ogórków.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kanapki z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z kiełbasą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kanapki z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kanapki z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka parmeńska
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
musztarda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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