Kanapki z jajkiem, majonezem i masłem
Nutritional Overview
Trzy kromki chleba o niskim indeksie glikemicznym z jajkami na twardo, majonezem i masłem. Wysoka zawartość tłuszczu i umiarkowana ilość białka oraz węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kanapki z jajkiem, majonezem i masłem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem, majonezem i masłem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z jajkiem, majonezem i masłem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kanapki z jajkiem, majonezem i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z jajkiem, majonezem i masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb IG contributes 180 calories (33% of total calories).
• Protein sources: chleb IG, jajka na twardo provide essential amino acids for muscle health.
• Energy sources: chleb IG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb IG
90gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
jajka na twardo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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