Kanapki z jajkiem i warzywami
Nutritional Overview
Kanapki składają się z chleba pszennego, jajka gotowanego, ogórka świeżego, żółtej papryki oraz pasty kanapkowej. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kanapki z jajkiem i warzywami is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z jajkiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 200 calories (54% of total calories).
• Protein sources: chleb pszenny, jajko gotowane, pasta kanapkowa (np. z tuńczyka lub jajeczna) provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, pasta kanapkowa (np. z tuńczyka lub jajeczna) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka żółta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta kanapkowa (np. z tuńczyka lub jajeczna)
40gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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