Kanapki z jajkiem i szynką
Nutritional Overview
Na talerzu widać 2 kawałki chleba żytniego z zielonym pesto, 2 połówki jajka gotowanego na miękko, kilka plastrów szynki oraz kawałki pomidora. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i szynką contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i szynką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z jajkiem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapki z jajkiem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (33% of total calories).
• Protein sources: chleb żytni, jajko gotowane, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
zielone pesto
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
szynka
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
pomidor
140gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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