Kanapki z jajkiem i sosem
Nutritional Overview
Trzy kanapki z jajkiem gotowanym, szynką z indyka, mieszanką sałat, chlebem pełnoziarnistym i sosem majonezowym z ziołami. Wartości oszacowane, brak dokładnych danych dla sosu – przyjęto wartości orientacyjne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i sosem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i sosem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z jajkiem i sosem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kanapki z jajkiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (30% of total calories).
• Protein sources: jajko gotowane, szynka z indyka, chleb pełnoziarnisty, sos majonezowy z ziołami provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
szynka z indyka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
mieszanka sałat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
sos majonezowy z ziołami
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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