Kanapki z jajkiem i serem
Nutritional Overview
Posiłek składa się z dwóch kanapek z bułki pszennej, jajka sadzonego, sera żółtego i plasterków ogórka. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak danych o napoju – wartości nie uwzględniono.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kanapki z jajkiem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i serem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kanapki z jajkiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 210 calories (40% of total calories).
• Protein sources: jajko sadzone, ser żółty, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ser żółty
60gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bułka pszenna
100gr
Protein: 5g
| Carbs: 29g
| Fat: 7g
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