Kanapki z jajkiem i rzodkwią
Nutritional Overview
Na zdjęciu widać kanapki z chleba razowego z jajkiem gotowanym, majonezem, rzodkiewką i pieprzem oraz kawa z mlekiem. Napój nie został ujęty w składnikach posiłku, ponieważ brak pewności co do ilości i rodzaju mleka; brakujące lub niepewne wartości ustawiono na 0 tam, gdzie potrzebne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kanapki z jajkiem i rzodkwią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i rzodkwią provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem i rzodkwią is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kanapki z jajkiem i rzodkwią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i rzodkwią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 210 calories (42% of total calories).
• Protein sources: chleb razowy, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jajko gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
rzodkiewka
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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