Kanapki z jajkiem i rzodkwią
Nutritional Overview
Na zdjęciu widać kanapki z pieczywa chrupkiego z jajkiem gotowanym, rzodkiewką i odrobiną majonezu, posypane pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub trudne do dokładnego określenia wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i rzodkwią contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i rzodkwią provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z jajkiem i rzodkwią is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z jajkiem i rzodkwią provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i rzodkwią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 210 calories (49% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
jajko gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
rzodkiewka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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