Kanapki z jajkiem i rzodkwią
Nutritional Overview
Na zdjęciu widać dwie kanapki z chleba pełnoziarnistego z jajkiem gotowanym, plasterkami rzodkiewki, odrobiną masła i pieprzem. Nie uwzględniono napoju, ponieważ jego skład jest nieznany; brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i rzodkwią contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i rzodkwią provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem i rzodkwią is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z jajkiem i rzodkwią provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i rzodkwią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 188 calories (44% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jajko gotowane
150gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
rzodkiewka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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