Kanapki z jajkiem i rzodkwią
Nutritional Overview
Na zdjęciu widać 4 małe kanapki z chleba z jajkiem gotowanym, majonezem, plasterkami rzodkiewki i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne elementy ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i rzodkwią contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i rzodkwią provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem i rzodkwią is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanapki z jajkiem i rzodkwią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i rzodkwią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 180 calories (37% of total calories).
• Protein sources: chleb, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
18gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
rzodkiewka
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz
3gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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