Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z dwóch kanapek z chleba żytniego z jajkiem gotowanym, majonezem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości dla pieprzu ustawiono na 0 z powodu znikomej ilości. Składniki i wartości odżywcze oszacowano na podstawie widocznych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kanapki z jajkiem i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i pomidorem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanapki z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 180 calories (35% of total calories).
• Protein sources: chleb żytni, jajka gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb żytni, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jajka gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
czarny pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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