Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z jajkiem na twardo, plasterkami pomidora i majonezem, podany z kawą z mlekiem. Wartości odżywcze mleka i przypraw oszacowane, brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pomidorem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i pomidorem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kanapki z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 155 calories (36% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczywo chrupkie
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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