Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z chrupkiego chleba z gotowanym jajkiem, majonezem, pomidorem i pieprzem, podany z napojem mlecznym. Wartości odżywcze napoju mlecznego oszacowane, brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pomidorem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i pomidorem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapki z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (33% of total calories).
• Protein sources: chleb chrupki, jajko gotowane, napój mleczny provide essential amino acids for muscle health.
• Energy sources: chleb chrupki, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
pomidor
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
napój mleczny
200gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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