Kanapki z jajkiem i parówką
Nutritional Overview
Na talerzu widać kanapki z pieczywa pszennego z jajkiem gotowanym, zielonym pomidorem i kawałkami ciemnej oliwki, obok parówka oraz niewielka ilość ketchupu. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i parówką contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i parówką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kanapki z jajkiem i parówką is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i parówką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z jajkiem i parówką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 176 calories (48% of total calories).
• Protein sources: pieczywo pszenne, parówka provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
parówka
80gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
zielony pomidor
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ser liliput
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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