Kanapki z jajkiem i ogórkiem
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z masłem, jajkiem gotowanym i plasterkiem ogórka kiszonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i ogórkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i ogórkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z jajkiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i ogórkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z jajkiem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (49% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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