Kanapki z jajkiem i nektarynka
Nutritional Overview
Na zdjęciu widać 4 kanapki z jajkiem sadzonym na chlebie oraz nektarynkę. Sos biały oszacowano jako majonez lub podobny sos, ponieważ dokładny skład nie jest pewny. Brakujące lub niepewne wartości oszacowano, a w razie nieznanych danych ustawiono 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Kanapki z jajkiem i nektarynka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i nektarynka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kanapki z jajkiem i nektarynka is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kanapki z jajkiem i nektarynka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i nektarynka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 288 calories (45% of total calories).
• Protein sources: chleb, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: chleb, nektarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
jajko sadzone
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
majonez lub sos biały
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
nektarynka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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