Kanapki z jajkiem i majonezem
Nutritional Overview
Dwie kromki chleba pełnoziarnistego z plasterkami jajek gotowanych na twardo i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i majonezem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i majonezem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kanapki z jajkiem i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z jajkiem i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajkiem i majonezem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (38% of total calories).
• Protein sources: Chleb pełnoziarnisty, Jajka gotowane na twardo provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jajka gotowane na twardo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Majonez
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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