Kanapki z jajkiem i majonezem
Nutritional Overview
Trzy kanapki z chleba pełnoziarnistego z gotowanym jajkiem i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kanapki z jajkiem i majonezem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i majonezem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kanapki z jajkiem i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kanapki z jajkiem i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z jajkiem i majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 240 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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