Kanapki z jajkiem i kawa
Nutritional Overview
Na zdjęciu widać kanapki z pieczywa chrupkiego z jajkiem gotowanym, majonezem, pomidorem koktajlowym i prawdopodobnie pastą rybną oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Kanapki z jajkiem i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i kawa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kanapki z jajkiem i kawa is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kanapki z jajkiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (32% of total calories).
• Protein sources: pieczywo chrupkie żytnie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
jajko gotowane
150gr
Protein: 19g
| Carbs: 2g
| Fat: 12g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
pomidor koktajlowy
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kawa z mlekiem
250gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!