kanapki z jajkiem i kawa
Nutritional Overview
Posiłek składa się z dwóch kanapek z chleba żytniego z jajkiem gotowanym, pomidorem, majonezem, masłem i przyprawami oraz kawy z mlekiem. Wartości dla przypraw ustawiono na 0 z powodu braku danych. Szacunkowa suma kalorii i makroskładników odpowiada składnikom na talerzu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kanapki z jajkiem i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapki z jajkiem i kawa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), kanapki z jajkiem i kawa is an excellent energy source for active individuals and athletes.
• High in fats (25g), kanapki z jajkiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapki z jajkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (27% of total calories).
• Protein sources: chleb żytni, jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb żytni, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
kawa z mlekiem
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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