Kanapki z jajkiem i kawą
Nutritional Overview
Na zdjęciu widać 3 kanapki z pieczywa chrupkiego z jajkiem w koszulce, pomidorem i niewielką ilością majonezu oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kanapki z jajkiem i kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i kawą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanapki z jajkiem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko w koszulce contributes 216 calories (42% of total calories).
• Protein sources: pieczywo chrupkie, jajko w koszulce, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
jajko w koszulce
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kawa z mlekiem
250gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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