Kanapki z jajkiem i kawą
Nutritional Overview
Posiłek składa się z kanapek z jajkiem gotowanym, majonezem i pomidorem na chlebie pszennym oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i majonezu oszacowane, brak dokładnych danych o ilości cukru – przyjęto wartość 3g jako przybliżenie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kanapki z jajkiem i kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i kawą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kanapki z jajkiem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajkiem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (31% of total calories).
• Protein sources: chleb pszenny, jajka gotowane, czarna kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czarna kawa z mlekiem
200gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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