Kanapki z jajkiem i kawą
Nutritional Overview
Posiłek składa się z czterech kanapek z pieczywa chrupkiego z jajkiem gotowanym, majonezem i plastrami pomidora oraz filiżanki kawy z mlekiem. Wartości odżywcze są oszacowane, a niektóre składniki mogą mieć nieco inne wartości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i kawą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i kawą offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z jajkiem i kawą is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i kawą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z jajkiem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (38% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
80gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
kawa z mlekiem
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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