Kanapki z jajkiem i awokado
Nutritional Overview
Na talerzu widać dwie kanapki z serkiem śmietankowym, dwa jajka gotowane na twardo oraz kawałki awokado. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kanapki z jajkiem i awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i awokado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapki z jajkiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kanapki z jajkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 190 calories (33% of total calories).
• Protein sources: pieczywo, serek śmietankowy, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
serek śmietankowy
50gr
Protein: 3g
| Carbs: 3g
| Fat: 17g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
awokado
35gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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