Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać kanapki z chleba chrupkiego z jajkiem gotowanym, majonezem, pomidorkami koktajlowymi i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 234 calories (52% of total calories).
• Protein sources: chleb chrupki razowy, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb chrupki razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki razowy
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
jajko gotowane
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pomidorki koktajlowe
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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