Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać trzy kanapki z pieczywa chrupkiego z masłem i jajkiem gotowanym. Oszacowano łącznie około 3 kromki pieczywa chrupkiego, 3 jajka oraz cienką warstwę masła. Nie uwzględniono napoju, ponieważ jego dokładny skład nie jest pewny; brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 234 calories (53% of total calories).
• Protein sources: pieczywo chrupkie żytnie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
jajko gotowane
180gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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