Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać kanapki z chleba razowego z jajkiem gotowanym, majonezem, pomidorem i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kanapki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 312 calories (48% of total calories).
• Protein sources: chleb razowy, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
jajko gotowane
240gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pomidor
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pieprz
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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