Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać kanapki z chleba razowego z jajkiem gotowanym i dużą ilością majonezu, porcję pomidora z pieprzem oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Kanapki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (53g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 270 calories (37% of total calories).
• Protein sources: jajko gotowane, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
180gr
Protein: 23g
| Carbs: 2g
| Fat: 16g
majonez
45gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
chleb razowy
60gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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