Kanapki z jajkiem
Nutritional Overview
Śniadanie składa się z kanapek z ciemnego chleba z serkiem, jajkiem i majonezem, porcji arbuza oraz kawy z mlekiem. Wartości są szacunkowe na podstawie widocznych składników. Dla kawy z mlekiem brak pewności co do proporcji, więc kalorie ustawiono na 0 zgodnie z zasadą brakujących danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kanapki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 222 calories (36% of total calories).
• Protein sources: chleb ciemny, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb ciemny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb ciemny
90gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 24g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
pomidor
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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