Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba razowego z jajkiem gotowanym i niewielką ilością majonezu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kanapki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanapki z jajkiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 188 calories (38% of total calories).
• Protein sources: chleb razowy, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
jajko gotowane
150gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
majonez
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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