Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba żytniego z jajkiem gotowanym i majonezem. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kanapki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 170 calories (32% of total calories).
• Protein sources: chleb żytni, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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