Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba wieloziarnistego z jajkiem gotowanym, ogórkiem, rzodkiewką, serkiem śmietankowym, niewielką ilością tuńczyka i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 216 calories (45% of total calories).
• Protein sources: chleb wieloziarnisty, jajko gotowane, tuńczyk provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
70gr
Protein: 7g
| Carbs: 29g
| Fat: 3g
jajko gotowane
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
serek śmietankowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
tuńczyk
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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