Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać 3 kanapki z chleba razowego z jajkiem gotowanym, majonezem, rzodkiewką i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0. Napój nie został uwzględniony, ponieważ jego skład nie jest pewny.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 156 calories (35% of total calories).
• Protein sources: chleb razowy, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
18gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
rzodkiewka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieprz
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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