Kanapki z jajkiem
Nutritional Overview
Na zdjęciu znajdują się trzy kanapki z chleba pełnoziarnistego z gotowanymi jajkami. Brak widocznych innych składników, wartości dla cukru i tłuszczu oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 240 calories (51% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
jajka gotowane
120gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!