Kanapki z jajkami sadzonymi
Nutritional Overview
Na zdjęciu widać 3 kanapki z ciemnego chleba z wędliną drobiową, ogórkiem i cebulą oraz 3 jajka sadzone. Obok stoi szklanka wody. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne elementy ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Kanapki z jajkami sadzonymi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkami sadzonymi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kanapki z jajkami sadzonymi is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kanapki z jajkami sadzonymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkami sadzonymi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 216 calories (33% of total calories).
• Protein sources: chleb ciemny, jajko sadzone, wędlina drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb ciemny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb ciemny
90gr
Protein: 8g
| Carbs: 39g
| Fat: 2g
jajko sadzone
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
wędlina drobiowa
75gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!