Kanapki z jajkami i kaszanką
Nutritional Overview
Posiłek składa się z dwóch kanapek z szynką, serem żółtym, sałatą, pomidorem, ogórkiem i jalapeno, dwóch jajek gotowanych na twardo oraz porcji kaszanki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kanapki z jajkami i kaszanką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkami i kaszanką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z jajkami i kaszanką provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kanapki z jajkami i kaszanką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajkami i kaszanką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaszanka contributes 157 calories (28% of total calories).
• Protein sources: chleb pszenny, szynka, ser żółty, jajko gotowane, kaszanka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kaszanka
80gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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