Kanapki z jajkami
Nutritional Overview
Posiłek składający się z bułek z masłem i salami, smażonych jajek oraz kawałków ogórka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kanapki z jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kanapki z jajkami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kanapki z jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
bułka
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!