Kanapki z jajecznicą
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba razowego z majonezem, śledziem i jajecznicą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Kanapki z jajecznicą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajecznicą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z jajecznicą is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kanapki z jajecznicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajecznicą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 216 calories (40% of total calories).
• Protein sources: chleb razowy, jajecznica provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
80gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
jajecznica
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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