Health Insights & Benefits
• With 750 calories, Kanapki z jajecznicą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajecznicą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kanapki z jajecznicą is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki z jajecznicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z jajecznicą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 220 calories (29% of total calories).
