Kanapki z indykiem, pomidorem, mozzarellą i masłem
Nutritional Overview
Cztery kanapki z chleba żytniego z szynką z indyka, mozzarellą, plasterkami pomidora i masłem. Składniki dobrane w oparciu o wartości odżywcze – wysoka zawartość białka i tłuszczu, umiarkowana ilość węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem, pomidorem, mozzarellą i masłem contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem, pomidorem, mozzarellą i masłem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapki z indykiem, pomidorem, mozzarellą i masłem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z indykiem, pomidorem, mozzarellą i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z indykiem, pomidorem, mozzarellą i masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (34% of total calories).
• Protein sources: chleb żytni, szynka z indyka, mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
szynka z indyka
70gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
mozzarella
60gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!