Kanapki z indykiem, pomidorem i mozzarellą
Nutritional Overview
Trzy kanapki z chleba o niskim indeksie glikemicznym z masłem, szynką z indyka, świeżym pomidorem i serem mozzarella. Wartości odżywcze oszacowano na podstawie składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem, pomidorem i mozzarellą contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem, pomidorem i mozzarellą provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z indykiem, pomidorem i mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z indykiem, pomidorem i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z indykiem, pomidorem i mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb o niskim indeksie glikemicznym contributes 160 calories (35% of total calories).
• Protein sources: chleb o niskim indeksie glikemicznym, szynka z indyka, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb o niskim indeksie glikemicznym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb o niskim indeksie glikemicznym
90gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
szynka z indyka
60gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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