Kanapki z indykiem i sałatką
Nutritional Overview
Na zdjęciu widać kanapki z chlebem, masłem i wędliną z indyka oraz miskę sałatki z serem białym, rzodkiewką, pomidorem, szczypiorkiem i niewielką ilością śmietany. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Kanapki z indykiem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z indykiem i sałatką provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kanapki z indykiem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanapki z indykiem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z indykiem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 260 calories (40% of total calories).
• Protein sources: chleb, wędlina z indyka, ser biały provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
100gr
Protein: 10g
| Carbs: 54g
| Fat: 3g
wędlina z indyka
100gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
ser biały
70gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
śmietana
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!