Kanapki z indykiem
Nutritional Overview
Na zdjęciu widać 2 małe kanapki z chleba pełnoziarnistego z szynką z indyka, pomidorem i czerwoną papryką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z indykiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z indykiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kanapki z indykiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kanapki z indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (30% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
szynka z indyka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
pomidor
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!