Kanapki z indykiem
Nutritional Overview
Na zdjęciu widać 2 małe kanapki bez widocznego pieczywa, z piersią z indyka, pomidorem, szpinakiem i niewielką ilością sera białego. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kanapki z indykiem is suitable for low-carb and ketogenic diets.
• Kanapki z indykiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 156 calories (43% of total calories).
• Protein sources: pierś z indyka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z indyka
120gr
Protein: 26g
| Carbs: 2g
| Fat: 4g
pomidor
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser biały
40gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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